Here comes Monday again. Do you have your meatless meals planned? No worries. This list will make it super easy! This Potato Platter lunch or dinner is a technique I learned from Chef AJ’s Ultimate Weight Loss Program. It’s sinfully easy, infinitely variable, and therefore never ever gets old! We make a version of this […]
Resisting Junk Food Cravings
We are all born with a propensity to seek food that knocks our socks off. In our historical world of hunters and gatherers, this was a biologically necessary tool for survival. In our modern world it’s a prescription for…. prescriptions. Whole natural foods that are high is salt, high in calories, and contain sugar (like […]
Healthy Snacks for Kids, and Getting Them to Eat Them
I was at Sam’s Club today stocking up on some groceries. I bee-lined for the produce section as I usually do so as not to get tempted by all the snack foods all over the rest of the store. I stocked up on snack foods like nectarines, grapes, strawberries, sugar snap peas, bananas, and green […]
Rise and Shine Smoothie – Meatless Monday
Here’s a great power boost to kick off your Meatless Monday! Smoothies are a fabulous way to get some fresh fruits and vegetables in especially when you’re in a hurry. They’re also an ideal way to get loads of vitamins and minerals into kids who might have a hard time sitting still long enough to […]
Celebrating All Breasts – World Breastfeeding Month
This week was World Breastfeeding Week. August is World Breastfeeding Month. What I have heard the most buzz about is a single photo that was posted on an online breastfeeding blog of a woman tandem nursing two toddlers. One is hers, one is her friend’s that she watches daily. The two children have been raised […]
Praise Worthy Podcasts
I have found that there is pleasure in constant education. I am not about to head back to school any time soon, but there are so many amazing and free resources out there. I feel the most alive when I am learning something new all the time. I have been enjoying a few podcasts during […]
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