After reaching an all time high at 300 lbs and an all time low self-esteem, Maureen Orrico’s cardiologist told her that he wouldn’t be surprised if she walked out of the office and had a heart attack. She was only 28 years old and a new mom. That was hardly the spark she needed to get her life […]
Vegetarian Summerfest, Resources for Everyone
Every year I look forward to Vegetarian Summerfest. It’s like band camp or science camp where kids can be with other kids where their talents are admired, not teased. Only, it’s (mostly) for grown-ups, and you don’t have to have any special talent. If you’re already vegan or just curious about becoming vegetarian, you fit […]
Fresh Mint Nice Cream
Hot summer days are a perfect time for a cool refreshing treat. I have a habit of making banana soft serve for exactly this purpose, but a walk through my herb garden the other day inspired this twist on an already yummy delight. Serve this to guests and they’ll never guess it’s also health food! […]
Secrets of Success: Accountability
Success in any endeavor is determined by your ability to stick with it. Right? The only way to fail is to give up. We can all set out with the best of intentions, whether it’s working toward a promotion, embarking on a healthier eating plan, or exercise regimen. But if you don’t stick to it […]
Mango Cucumber Quinoa Salad
Mango Cucumber Quinoa Salad I have been yearning from some fresh summer salads and I stumbled upon this delightful creation as I was staring blankly at my fridge contents yesterday afternoon. The crisp cucumber and sweet mango balance each other in the most marvelous way. With just 7 ingredients, this salad is as simple as […]
Power Plant Milk
I created this recipe to be a calorie booster for my toddler, free of all the additives found in most grocery store milks. It’s full of Omega-3’s, vitamins, and minerals that can be hard to find elsewhere. Ingredients: 1/2 cup blanched almonds 1/2 cup raw walnuts 1/4 cup rolled oats 1/4 cup shelled hemp seed […]
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