If you are anything like me, you have tried to lose weight more than once. Or at the very least you’ve committed to eating better. Whether it was giving up soda (pop) for Lent or setting a resolution on Jan. 1 to eat better and exercise more, I would venture a guess that the thought […]
The Key to Ultimate Weight Loss
In response to my recent success story I’ve been getting a lot of questions about exactly what I’m doing. What is the Ultimate Weight Loss Program and how do I get started? The “program”, as I usually refer to it, was originally taught as a multi-day seminar in-person by Chef AJ and John Pierre in Los […]
The New and Improved Me!
I have been hinting around the results I have achieved following Chef AJ and John Pierre’s Ultimate Weight Loss Program. It’s time to pull back the curtain. Let’s get down to numbers, why I even started this in the first place, and how the program really works, from an insider’s perspective. The China Study started my […]
Simple Ideas For Entertaining
A dinner party is suddenly just around the corner. You have no idea what to prepare. Just keep it simple, plan in advance, have a few options, and POW! A delightful dinner is served.
Homemade Guilt Free Waffles
New and improved recipe includes a flax egg-like binder! Looking for a hearty tasty breakfast that everyone will love? Try these guilt-free waffles for a power-packed delight! 2 ripe bananas 2 1/2 -3 cups gluten free oats 1/4 cup oat milk (soy and almond work great too) 1 tsp cinnamon 1/2 tsp vanilla (sugar-free alcohol-free […]
Rededicating After an Upset
How many times have you gone into a vacation with the best of intentions, only to get derailed by temptation? Or maybe you give yourself a vacation from healthful living while you’re away and intend to get right back on track afterward. Did you know the average cruise passenger gains 7-10 lbs on a week […]
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