Traveling is so much fun but it brings some hefty challenges too. How many times have you put on weight on a one week vacation only to spend 2 months or more trying to get rid of it?! Once we leave the safety of our own homes we can be faced with an abundance of […]
Healthy Eating On The Go
I have finally solved the great mystery of making healthful choices outside of the house. As with many great mysteries, the solution was right in front of me the whole time. It’s advice I’ve given to others over the years but never applied it to this degree before. Prepare your own food as much as […]
A Closer Look at Whole Foods
If you have been following this blog since its inception, you know I made my way toward a healthy whole foods plant based diet a few years ago. So what’s so different now? Well, one significant thing is that I seriously strayed from the whole foods part! In following Chef AJ and Jean Pierre’s Ultimate […]
The Taste of Freedom
As a vegan, there is a clearly defined list of foods I choose not to eat. If it comes from an animal, I don’t eat it. Period. After learning how and why I had succumbed to cravings and temptations for unhealthy foods, there is a new list of foods I choose not to eat. Let […]
The Big Breakthrough
All right, I’ll admit it took diligence and dedication to the program. But I’m not afraid to work hard to get the results I’m looking for. If this is all it takes to get permanent results, I’ll consider it easy. Seriously easy. The 21 Day Challenge, as I’ll refer to it, is the Ultimate Weight […]
New Year, New and Improved Lifestyle
They say you should do the best that you can with what you know. And when you know better, you do better. That just about sums up my recent revelations about my own health and well-being. If you’ve read my old posts, you’ll know that I broke some major barriers and made some amazing improvements […]
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