Christin

Unprocessed In Person! Chef AJ Comes to Pittsburgh

June 24, 2014 By Christin 1 Comment

If you’re in Pittsburgh and are looking to get going on your Unprocessed journey, now is your opportunity! This doesn’t happen often, so hop on it. Chef AJ is coming to Pittsburgh next week to present “Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight” Listen to Chef AJ in person, get energized by […]

Eating Healthy While Travelling

June 24, 2014 By Christin Leave a Comment

It’s tough. Really tough. I can admit that. I just got back from an amazing 10 day vacation in Montana and I fell off the wagon. Hard! It’s not impossible, and I try not to make excuses, but eating well on the road can be hard. Eating SOS-free when you’re eating out a ton is […]

My Unprocessed Menu Day 6

June 12, 2014 By Christin Leave a Comment

Breakfast: Easy Everyday Oats. Starting to see why I named them as I did? I seriously start almost every day with these oats. Oatmeal is an amazing food – full of fiber which has been credited with lowering cholesterol. It’s also a perfect medium to mix in the seeds that are so crucial for […]

My Unprocessed Menu Days 4 & 5

June 11, 2014 By Christin Leave a Comment

Time to play catch-up on the food diary! It’s been a busy couple of days loaded with temptations. I’ve been reminded about how important it is to plan ahead to have healthy meals available. This is an important secret to success no matter what your personal dietary guidelines look like. Day 4 Breakfast: Everyday Easy […]

My Unprocessed Menu, Day 2

June 8, 2014 By Christin Leave a Comment

Breakfast: Oats with hot lemon water My morning oats recipe is one my husband Mike and I concocted almost 3 years ago and have enjoyed almost every single day since! Here’s what we do: Put water on to boil (enough for lemon water and maybe 3/4 cup for the oats) In cereal bowl, combine: 1/2 […]