I’d like to share a simple food journal so that you can get some ideas on what exactly to eat, and so I can be held accountable. I’ve journaled in the past and it’s silly how it works! I have absolutely thought twice about eating or drinking something when I knew I’d have to write […]
Looking for Whole Food
One of the greatest lessons I’ve learned from those who advocate a whole foods plant based diet is super simple – whole food is the stuff that nature made for us to eat. It’s the stuff our ancestors grew and harvested to fill their bellies. It’s the stuff in the grocery store that you’ll find […]
Annual Check-Up Leads to Another Wake Up Call
Just yesterday I had my annual check-up. My doctor remarked gently that my weight was up a bit from my last visit, but when I reminded him I’d gained 30 lbs and already lost just over 20 thanks to pregnancy and childbirth, he let me off the hook. But only a little. I like my […]
Black Beans and Rice
Black Beans and Rice 2 cans black beans (no salt added) 2 bags boil in bag brown rice 1 jar salsa (salt-free if you can find it) 1 onion 1 pepper Add any other veggies desired – great way to use up leftover broccoli, cauliflower, bok choy, spinach, etc. salt free taco mix if desired […]
Homemade Baba Ghanoush
Homemade Baba Ghanoush 1-2 eggplants 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Sound familiar? Same as hummus but made from eggplant instead of beans! Great way to mix it up, and tastes very different even with the same base recipe. Pierce eggplant with a fork several times. Roast at […]
Homemade Hummus
Homemade Hummus 2 Cans of chick peas, rinsed 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Place all ingredients into a blender. Blend until smooth. Add water as necessary for desired texture. Add salt to taste if necessary. Serve with fresh veggies, woven wheats, and my personal favorite – a few […]
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