Kid tested, mom approved! My daughter just LOVES these pancakes.  We make them more frequently than I’d care to admit!  Not that it’s unhealthy to eat these daily, but the truth is I’m happy to oblige her passion for pancakes when it would probably be wiser to spend time together doing something different and more […]

Almost everyone has been on a diet at one point or another, right?  But when I talk about suggesting a plant based diet, it is not at all a diet.  Even though you may experience dramatic health improvements over a short period of time, please know that if you go back to eating the way […]

There’s so much focus in the media and public eye about weight loss and achieving your ideal weight.  Come January 1st, the articles, advertisements, and promises about the next great diet, the next new fad, the best home-gyms and workout videos are going to just multiply like they do every year.  You know it’s true!  […]