Dr. Joel Fuhrman is the family physician we all WISH we had when we were growing up. He would have saved a ton more of us from the common cold and ear infections and sore throats as kids. He would have saved almost all of us from obesity, diabetes, cancer, and heart disease as adults. […]
Healthy Eating, Happy Planet Festival Friday Sept 28
A fantastic veggie festival is being held in Pittsburgh on Friday September 28th. Mark your calendar and be there or be square! (Or really, be round!) If you’ve already seen Forks Over Knives, then you know what a cool event this is. Grab a friend and come watch it again. Enjoy the benefit of […]
Breakfast Solution for Leftover Rice or Quinoa
Well good morning to me! I just discovered the most wonderful breakfast delight and I had to share! Last night’s dinner resulted in some leftover rice and quinoa. We blend them a lot for nutritional variety and more interesting tastes! This is an excellent on-the-run recipe for a hearty warm breakfast: 3/4 cup cooked […]
YOLO – How do You Make the Most of it?
When I was in Ocean City a couple of weekends ago with my girlfriends, we noticed something new on the boardwalk this year. Next to all the witty slogan t-shirts like “You must be this tall to ride this ride” and “I’m with stupid–>”, came a shirt that none of us had recalled seeing before. […]
The Beauty of Like-Minded People
You are, or will become, the average of the five people you associate with the most. ~ Brian Carruthers That little quote says a whole lot. I heard it for the first time many years ago when I was in training for a side career as an Arbonne Consultant. My business goals may have changed […]
USDA Redeems With a Red Flag
The USDA is arguably best known for providing dietary recommendations for Americans. They’re the ones who put out the ever-changing food pyramid, MyPyramid, and now the new MyPlate. Ironically, the two latest and greatest have the least amount of information yet! The food pyramid needed to be updated for sure – thank goodness someone was […]
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