I just got home from attending Vegetarian Summerfest. I know, I know, NERD ALERT! Guilty as charged. Vegetarian Summerfest is a 5 day national conference put on by the wonderful people of the North American Vegetarian Society. For 38 years, these folks have been pulling together a community of like-minded people, inundating them with how-to […]
Healthy, Fit, and Fabulous Initiative: Week 6
5 weeks down! We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, cheese, most dairy, and we’re drinking plenty of water. Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what we ‘can’t’ […]
Look Behind the Curtains
I’ve been focusing a ton on health lately, mainly due to the Healthy, Fit, and Fabulous Initiative, and all the information I’m anxious to share. However, I feel like I’ve been leaving out information about the animals recently. As many of you know, while I’ve been an animal lover my whole life, even to the […]
Healthy, Fit, and Fabulous Initiative: Week 5
We’ve made it through 4 weeks. We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, and cheese, and we’ve gotten good at it! Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what […]
Healthy, Fit, and Fabulous Initiative: Week 4
Here we are, over the hump. Three weeks down, yeehaw!! Way to go! This week is intended to be a little bit of a chill-out week. That is, no new goals. Just refine the big three nutritional goals you’ve been working on, and really get strong about integrating them into your lifestyle. Here’s just a […]
Boneless BBQ – Make any cookout sizzle
The summer is full of so many great things – sunshine, lazy days by the pool, long hikes in the woods, picnics, beach, barbecues, family get-togethers, and so much more. It brings many opportunities for communal eating, all of which can either be viewed as challenges to overcome or opportunities to share. Whether you’re eating to […]
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