As we’re getting into a new way of eating, it’s important to make sure you have good food available. This is probably the golden rule of successful, healthful nutrition – thou shall have access to real food! I’ve made it SUPER simple by supplying a grocery shopping list, along with a week’s worth of meals […]
Healthy, Fit, and Fabulous Initiative: Week 3
Two weeks down, yeehaw!! I’m so proud of the participants in this program. It takes a strong person to recognize the desire and manifest the ability to make a change. It takes a team to keep it going. Yay team! I’m hearing reports of weight loss varying from 2-4 pounds so far – just from […]
Short Health Questionnaire – how do you rate yourself?
In the interest of creating something of a starting point for yourself, please take a moment to visit this survey, print it out and fill it out today. We’ll use this as the BEFORE status. 6 weeks from now, you can look back and re-evaluate to see what progress you’ve made. It only works though […]
Healthy, Fit, and Fabulous Initiative: Week 2
Congrats on an excellent first week! I’m hearing reports of weight loss varying from 2-4 pounds in the first week, just from dropping fast food and getting out to walk. Way to go! My apologies for being delayed with the next set of instructions… Exercise Goal: Walk 20 minutes at a moderate pace. Do this […]
Healthy, Fit, and Fabulous Initiative: Week 1
Here we go! Welcome to the program. If you’re on board, you’re in for some exciting changes to come! The focus for this first week is super basic. Exercise Goal: Walk 15 minutes at a moderate pace, no incline necessary. Do this 5x’s during the week. The main purpose here is to make time for […]
The Healthy, Fit, and Fabulous Initiative
“I know I should eat better, I know I should exercise more, I know I need to lose weight, BUT…… Too little time! I’m too tired after work. I don’t have time to cook. Healthy food is expensive, yadda yadda yadda. I try for a while and then I go back to my old weighs…” […]
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