This recipe is kid tested and mom approved. The biggest issue is going to be getting mom to share it! Is there anything more refreshing than a cool bowl of your favorite ice cream on a hot summer day? Now you can do it without all of the guilt! There’s no refined sugar, and since […]
Vascular Disease Explained – How plants are related to endothelial function, heart health, and erectile dysfunction
My father-in-law loved telling the story about picking his son (my brother-in-law) up from his SATs back in the late 80s. My father-in-law didn’t consider himself “book smart” and his kid was a straight-A student. When he got in the car, my dad asked him, “Well? How did it go? Was it hard?” My brother-in-law […]
Becoming Spartan
In May 2015 I babysat my brand new nephew and watched in awe as my sister ran the Pittsburgh Half Marathon. She was just a few months post-partum and she had done the same feat a few years prior just 5 months after an unplanned c-section and challenging recovery. She and I both had always […]
Secrets to Ultimate Weight Loss – Yours for the Taking!
It has finally arrived! Chef AJ’s new book is out! I’ve been anxiously awaiting it like so many others, and I’m thrilled to let you all know the time has come! Her Ultimate Weight Loss program started out as an in-person program in her own home. It was so wildly popular that she created an […]
What I Eat in a Day
Ok so you get that eating more plants and less animals is a good thing, and you know processed food does you no good… but how exactly do you put that into action, right? I mean, where do you even start? First of all, you do NOT need an arsenal of 365 vegan recipes before […]
You asked for support, here it comes!
Frustrated to find yourself in an endless cycle trying to get healthier? It all starts with the best of intentions. You set out determined to make a change. Maybe it’s to eat healthier, or to get in shape (finally). You pick a plan and latch on. You’re sure it’s going to work […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 33
- Next Page »
