So many of us can feed ourselves healthy food we’re perfectly happy with, but when it comes to serving others, sometimes I feel the need to step it up a notch. Chef AJ has a solution! She’s offering a Party Time webinar this weekend with Gustavo Tolosa with some great recipes to use for entertaining! Tune in […]
Ditching the Scale
Most women I know have a love-hate relationship with the bathroom scale. Ok, let’s face it. It’s more like a dread-hate relationship. You think you’ve been “good” for a while and you want to check your progress. You want that A+, that pat on the back that says “Great Job!” So you make sure you’re […]
Going Plant Based – Where to Begin
This blog started as a journal for my own personal journey to a whole food plant based diet. The last 6 years have brought me to so many wonderful places, so many ah-hah moments, breakthroughs, and revelations. Boundaries busted, goals achieved, and lots of humble moments to learn from. I would like to share with my readers, […]
Plant Based Conference in Your Own Home
I just had to make sure everyone hears about this opportunity. It’s a good one. This weekend, people from all over the country will be flocking to sunny California for the Healthy Taste of Sacramento conference. A treat in more ways than one, this conference will be presented by an all-star lineup of experts in all […]
Recipe: Sweet Potato Hummus
One of the staples of a vegan diet is hummus. It’s a wonderful creamy blend of chick peas and spices that gives you a great mouthfeel as well as a dose of protein and healthy fats. The problem is that most store bought brands have oil, tahini (sesame seed paste that’s very high in fat), […]
Recipe: Sweet and Spicy Kabocha Squash Soup
I have been enamored with kabocha squash ever since I first heard about them a few years ago. They look like squatty green pumpkins with a deep green skin and brilliant orange flesh inside. Their flavor is just as gorgeous as their appearance. Loving all things warm and creamy this winter, I decided to create […]
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