Happy New Year! We’re a week into 2016. Can you believe it? It’s still sinking in with me. Whether you officially declare a new year resolution or not, perhaps you have thought about some things you’d like to attempt in the new year. I feel like I’ve heard all sorts of ideas being tossed around […]
Favorite New Finds – Recipes for Entertaining
I was privileged with hosting 3 parties for Christmas and wanted to create menus that would delight everyone in attendance. It’s not an easy task when feeding a wide variety of people: little kids, tweens, and adults; whole food plant based eaters and vegetarians; and many Standard American Diet eaters. I found some real crowd-pleasing dishes […]
Creating Rules That Work For You
As I discussed in the last post Creating Your Plan, the plan itself is an essential component to success on any lifestyle program. If you live in the United States and many other Western countries, you’re likely to live in a culture where your environment is far from health promoting. The norm is to eat […]
Creating Your Plan
Part 2 of my lessons from working with Dr. Glenn Livingston of Never Binge Again…. Go back to Part 1 here. There are two keys to making your goals a reality: 1) Deciding where you want to end up and 2) Starting out on that path. You don’t have to plan for every single pot hole or detour on […]
A Feast of Gratitude
For years I’ve been asked about what vegans eat at Thanksgiving. Many seem to forget about the plethora of vegetarian sides found on almost every single table in the country – mashed potatoes, stuffing, sweet potato pie, green bean casserole, corn, squash, roasted veggies, cranberry sauce, and so many more. Fortunately, making vegan versions of […]
Baked Stuffed Apples
I’m always on the lookout for a sweet treat that’s also hearty and healthy. One of my fellow comrades in Chef AJ’s Ultimate Weight Loss group created this recipe. I made a tiny modification and it was an instant favorite. It’s like a mug of mulled cider by the fire on a chilly fall evening […]
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