I have a busy mind. Totally guilty of that, and sometimes I wonder if I have an actual problem. I’m always thinking of something I have to do, or that I forgot to do, or that I can’t forget to do. Always. I’m always evaluating and considering and reconsidering. Did I do that right? Could […]
Recipe: Jackpot (Jackfruit) Chili
I’ve been working on a fall chili recipe for a while. It’s been worth the wait – I hit the Jack-Pot with this Jackpot (Jackfruit) Chili! It’s everything good about fall, in a bowl, all warm and cozy. This version is fairly mild, but it’s easy to kick it up a notch with some of […]
Recipe: Gingerbread Nice Cream
Sugar and spice and everything nice, this is what all good recipes are made of! Well, except the sugar part. That leaves a little to be desired, doesn’t it? If you’ve adopted a whole foods plant-based diet, or have been considering it, and had some fear that you wouldn’t be able to enjoy the flavors […]
Amazing New Recipe: Cherry Berry Instant Rice Pudding!
Beet Boost makes my heart happy!!! 💓 In more ways than one! For years it has been my go-to pre-workout beverage or recovery drink. Many days, it’s both! It helps me to feel ready to take on a tough workout, to sustain my energy throughout, and to recover more quickly afterward. I just love that […]
Are You Ready for a REBOOT???
Hello Friends! This post has been a LONG time in the making. I’ve been hiding out in my office all winter working on my BIGGEST project EVER! And I am SO ready to unveil it! I have been researching, writing, recording videos, and doing cooking demos morning, noon, and night. My amazing husband has been […]
When You Say “I’d Rather Die Than Change…” You’d Better Mean It
We live in a culture where so many people are privileged. We have so much stuff, way more than we’ll ever need. Life is not (that) hard. Our power and possibilities are limitless. And completely underutilized. We have so much at our fingertips: information, knowledge, support, friends, and news. We have as much access to […]
Rekindle the Romance Insider Tips
You all know I love to talk about food, and that is what I consider my area of expertise.  But I have a dirty little secret I haven’t shared beyond a few very close friends. Until now. I’m about to get really real and vulnerable here. Be gentle, ok? A couple years ago I […]
Guilt-Free Cinnamon Pancakes: vegan, gluten free
Kid tested, mom approved! My daughter just LOVES these pancakes. We make them more frequently than I’d care to admit! Not that it’s unhealthy to eat these daily, but the truth is I’m happy to oblige her passion for pancakes when it would probably be wiser to spend time together doing something different and more […]
The Dark Side of White Meat
Almost everyone has been on a diet at one point or another, right? But when I talk about suggesting a plant based diet, it is not at all a diet. Even though you may experience dramatic health improvements over a short period of time, please know that if you go back to eating the way […]
Healthy Lifestyle Hacks
There are so many tools, tips, and tricks that help make a healthy lifestyle easier. I recently shared a video with my fellow Mastery students in Chef AJ and John Pierre’s Ultimate Weight Loss Program and it made me realize just how many of these things I use, on a daily basis! Hopefully you’ll find […]
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