If you’re in Pittsburgh and are looking to get going on your Unprocessed journey, now is your opportunity! This doesn’t happen often, so hop on it. Chef AJ is coming to Pittsburgh next week to present “Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight” Listen to Chef AJ in person, get energized by […]
Eating Healthy While Travelling
It’s tough. Really tough. I can admit that. I just got back from an amazing 10 day vacation in Montana and I fell off the wagon. Hard! It’s not impossible, and I try not to make excuses, but eating well on the road can be hard. Eating SOS-free when you’re eating out a ton is […]
My Unprocessed Menu Day 6
Breakfast: Easy Everyday Oats. Starting to see why I named them as I did? I seriously start almost every day with these oats. Oatmeal is an amazing food – full of fiber which has been credited with lowering cholesterol. It’s also a perfect medium to mix in the seeds that are so crucial for […]
My Unprocessed Menu Days 4 & 5
Time to play catch-up on the food diary! It’s been a busy couple of days loaded with temptations. I’ve been reminded about how important it is to plan ahead to have healthy meals available. This is an important secret to success no matter what your personal dietary guidelines look like. Day 4 Breakfast: Everyday Easy […]
My Unprocessed Menu Day 3
Breakfast: Oats with berries, Lemon water Mid-day snack: Hummus and sweet peppers Lunch: Sandwich wrap & Five bean salad Sandwich: Whole grain wrap with spinach, hummus, sweet pepper, kalamata olives, cherry tomatoes, sprouts, pickled garlic with a drizzle of lemon vinegar Early Dinner: Restaurant – All India Authentic Cuisine – Chana Masala, Aloo Gobi, and Vegetable […]
My Unprocessed Menu, Day 2
Breakfast: Oats with hot lemon water My morning oats recipe is one my husband Mike and I concocted almost 3 years ago and have enjoyed almost every single day since! Here’s what we do: Put water on to boil (enough for lemon water and maybe 3/4 cup for the oats) In cereal bowl, combine: 1/2 […]
My Unprocessed Menu, Day 1
I’d like to share a simple food journal so that you can get some ideas on what exactly to eat, and so I can be held accountable. I’ve journaled in the past and it’s silly how it works! I have absolutely thought twice about eating or drinking something when I knew I’d have to write […]
Looking for Whole Food
One of the greatest lessons I’ve learned from those who advocate a whole foods plant based diet is super simple – whole food is the stuff that nature made for us to eat. It’s the stuff our ancestors grew and harvested to fill their bellies. It’s the stuff in the grocery store that you’ll find […]
Annual Check-Up Leads to Another Wake Up Call
Just yesterday I had my annual check-up. My doctor remarked gently that my weight was up a bit from my last visit, but when I reminded him I’d gained 30 lbs and already lost just over 20 thanks to pregnancy and childbirth, he let me off the hook. But only a little. I like my […]
Black Beans and Rice
Black Beans and Rice 2 cans black beans (no salt added) 2 bags boil in bag brown rice 1 jar salsa (salt-free if you can find it) 1 onion 1 pepper Add any other veggies desired – great way to use up leftover broccoli, cauliflower, bok choy, spinach, etc. salt free taco mix if desired […]
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