Homemade Baba Ghanoush 1-2 eggplants 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Sound familiar? Same as hummus but made from eggplant instead of beans! Great way to mix it up, and tastes very different even with the same base recipe. Pierce eggplant with a fork several times. Roast at […]
Homemade Hummus
Homemade Hummus 2 Cans of chick peas, rinsed 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Place all ingredients into a blender. Blend until smooth. Add water as necessary for desired texture. Add salt to taste if necessary. Serve with fresh veggies, woven wheats, and my personal favorite – a few […]
Sandwich Wraps
Sandwich Wraps There are so many ways to vary this meal, so have fun with it! I’ll just give a few ideas here. Please feel free to share your favorites! Start with an oil-free corn tortilla Spread with a layer of your favorite homemade hummus or baba ghanoush – it comes in so many flavors, […]
Steel Cut Oatmeal
Steel Cut Oatmeal This dish takes a little time investment, but it’s a great way to mix it up on the weekends. Bring 1 1/2 cups water to a boil Add 1/3 cup steel cut oats Simmer 25-30 minutes stirring occasionally Transfer to a cereal bowl and add a splash of almond or soy milk […]
Easy Everyday Oats
Easy Everyday Oats Note – we’re using rolled oats here, not the quick cooking kind. This is just a quick way to prepare them. This oats recipe is one my husband Mike and I concocted almost 4 years ago and have enjoyed almost every single day since! Here’s what we do: Put water on to boil […]
Call to Action – A Plea for Participation!
There’s a time to sit around and observe (and maybe even criticize) what’s going on around you. And there’s a time to speak up and do something about it! This is a time to speak up. In Pennsylvania, as in my other states around the nation, there is some dangerous legislation about to be introduced. […]
Dancing Tofu Revitalizes Vegan Activist
I have just officially experienced the longest hiatus from Beans Not Bambi ever. It’s been over 6 weeks since my last post, and the last several were recipes. It has probably been months since my last “real” post. Why? Well, I could blame work, distractions, lack of material. But that’s not really the case. There […]
Recipe: Veggie Burgers
Everyone should have a go-to veggie burger recipe. For me, this is it! I make a batch about once a month and keep the extras frozen. It’s an easy hearty meal ready at a moment’s notice. Dressed the right way, this can truly be a gourmet dish! Modified from Forks Over Knives Lentil Loaf Ingredients: […]
Recipe: Speedy Butternut Squash Soup
Winter squash soup, the quintessential way to warm up for lunch or dinner. This dish can go from pantry to plate in 20 minutes. I have acquired two of my most favorite kitchen electrics recently, and the two pack quite a punch when it comes to speedy preparation of whole plant-based foods. I know that […]
New Year, New You?
The new year is a time for reflection. It’s almost impossible to celebrate a holiday season and look forward to an upcoming year without pausing to reflect on the past year. I’ve put off publishing this post because I wanted to urge you to actually think about it, not just do it on January 1st […]
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