I got the nicest e-mail this week, and wanted to share with you all the results and experiences of one of your fellow Beans Not Bambi readers: “Hey I finally got around to reading this and loved it. I feel exactly the same on a lot of the opinions you shared, but I’m struggling with […]
GMOs: To Label or Not to Label
As we have discussed recently, genetically modified foods (GMO’s) are becoming more and more prevalent. As with anything new, you have to try to consider the long-term consequences. Remember back to when Sweet ‘n Low, Nutrasweet, Ephedra, Olean, and Trans Fats were the latest and greatest inventions? Remember when Thalidamide (commonly prescribed as a miracle […]
Genetically Engineered Foods Defined
Genetic engineering is quite a genius concept . Selecting desirable genes from one organism and inserting them into another, to produce those desirable traits in a new organism and usually its offspring. It sounds like science fiction. It sounds like a thing of the future. Quite the opposite. It’s in full swing. And has been for […]
Recipe: Red Lentil Curry
On this brisk October morning, I’m excited to share a recipe that will warm you up from your head to your toes! It’s one of my absolute favorites, and it’s so easy to do. It may look like a lengthy list because there are lots of spices creating the wonderful flavor, but this is actually […]
World Vegetarian Day – October 1st!
World Vegetarian Day is Monday, October 1st. It’s a Meatless Monday, AND the very first day of Vegetarian Awareness Month. It may as well be my birthday and Christmas wrapped up with an Easter bow too! There are so many neat things going on all the time but this month in particular is a great […]
Is a Vegetarian Diet Healthy?
Guest blog post by Michael Bummer, MD Michael Clarke Duncan made the news this month, sadly this time by way of his obituary. At only 54, he suffered a heart attack and never recovered. He was a well-loved actor, and while perhaps best known for his soft and sweet role in The Green Mile, he […]
Dr. Fuhrman’s Program Featured on Dr. Oz
Dr. Joel Fuhrman is the family physician we all WISH we had when we were growing up. He would have saved a ton more of us from the common cold and ear infections and sore throats as kids. He would have saved almost all of us from obesity, diabetes, cancer, and heart disease as adults. […]
Healthy Eating, Happy Planet Festival Friday Sept 28
A fantastic veggie festival is being held in Pittsburgh on Friday September 28th. Mark your calendar and be there or be square! (Or really, be round!) If you’ve already seen Forks Over Knives, then you know what a cool event this is. Grab a friend and come watch it again. Enjoy the benefit of […]
Breakfast Solution for Leftover Rice or Quinoa
Well good morning to me! I just discovered the most wonderful breakfast delight and I had to share! Last night’s dinner resulted in some leftover rice and quinoa. We blend them a lot for nutritional variety and more interesting tastes! This is an excellent on-the-run recipe for a hearty warm breakfast: 3/4 cup cooked […]
YOLO – How do You Make the Most of it?
When I was in Ocean City a couple of weekends ago with my girlfriends, we noticed something new on the boardwalk this year. Next to all the witty slogan t-shirts like “You must be this tall to ride this ride” and “I’m with stupid–>”, came a shirt that none of us had recalled seeing before. […]
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