This my new favorite recipe! Kelp noodles are a creation from mother earth, modified just a little bit to make them a perfectly delectable dish! They are just raw kelp leaves, stripped of the outer shell. The inner kelp has a clear noodle-like consistency and a taste so neutral that it’ll work as a pasta […]
Recipe: Veggie Stir-Fry
Veggie Stir-Fry Go ahead and get your brown rice cooking first. That way you’ll be ready to eat as soon as the veggies are done. Choose any 4-5 veggies from your fridge. Any of the following are great, but the options are endless: asparagus, broccoli, zucchini, bok choy, red or green peppers, carrots, jicama, eggplant, […]
Recipe: Lentils and Caramelized onions
Lentils and Caramelized Onions This has GOT to be one of the easiest, best recipes I know. 2 cups dried green lentils 1 bay leaf 1 1/2 – 2 onions 1 tsp cumin Follow package directions to boil lentils with bay leaf – usually takes about 45 minutes. Get those started first. Peel and slice […]
Recipe: Vegetable Curry
Vegetable Curry This is another staple in our household that we have several times each week, and hardly make it the same way twice. I’ll start with my new favorite that works with any kind of curry sauce. It may sound complicated and might take a half an hour the first time, but I […]
Taking Action for Animals
This July in Washington, D.C. people will gather for an exciting, enlightening, and invigorating conference. It’s the annual Taking Action for Animals Conference, organized by the Humane Society of the United States. It’s a chance for like minded individuals to get together to learn strategies for making the world a better place. Learn about […]
Cardio Check-up
Here’s a super easy do-it-yourself stress test that you can use to give yourself a quick check-up on your cardiovascular health. One of the best measures of cardiovascular health is to check how quickly your heart recovers back to normal after exercise. Using this simple test, you’ll know in less than 5 minutes where you […]
Getting ‘Ripped’ with the Engine 2 Diet
I thought that having a Whole Foods open just down the block from my business was exciting enough. When I saw the announcement that Rip Esselstyn was going to be making an appearance in the store, I could hardly believe our good fortune! My husband left work as soon as possible, and we were on […]
Food Revolution Summit
Wow, what a week! The Food Revolution Summit was really a fabulous opportunity and I couldn’t be more thankful to John and Ocean Robbins and all of the speakers for taking time out of their busy lives to put this together for all of us. I listened to talks on everything from heart disease and […]
Food Revolution Seminar in Full Swing!
In the interest of time, I’m passing along here an e-mail I received this morning from Ocean Robbins with an update on the Food Revolution Summit. I’ve been following along at home each night and rather than give my own recap, I’d like to share his! The summit continues with an amazing lineup today! The […]
NEWSFLASH! FREE WEBINAR SERIES Apr 28 – May 6!
This is perhaps the most exciting news I’ve heard all week! We all have access to the country’s experts from all different backgrounds, all in one place, all for free! The Food Revolution is one of the books that changed my life. It was written by John Robbins, and I had just posted recently about […]
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