This Tuesday, April 24th is the primary day for elections. It’s an opportunity for yet another choice. To either go about your daily business and keep your fingers crossed that someone else is willing to speak up on your behalf, or to dedicate a simple 30 minutes (or less) out of your busy day to […]
Sample Grocery List
I can proudly say that Mike and I have our grocery shopping down to a science. What used to be a once monthly (or less) chore has become a quick weekly event that we actually look forward to. We grab our reusable bags and head to Whole Foods (or Giant Eagle) with a list in […]
What Vegans Eat
It’s a common question for those who are thinking about making a change. “Ok, so I kind of understand what I’m not supposed to eat – meat, poultry, fish, eggs, dairy. I get it. If it has a face or a mother, it’s off my plate. But I’m stuck there – what exactly should I […]
Wellness – A Journey AND a Destination!
What does it mean to be well? Like many people, I thought it was the state of being not-sick. As I’ve earned increasingly greater wellness, I have experienced that it’s so much more than that. Some would say that those eating a whole foods plant based lifestyle are living a life of restrictions. No pizza, […]
The Alien Invasion
I’ve learned to laugh when people perceive vegans as some alien life form invading their planetary bubble. It’s almost comical how there’s a line drawn in the sand whenever I so much as mention my dietary choices. Now mind you, I don’t exactly go around with a sign on my forehead proclaiming my lifestyle choices. […]
The Bond – Our Kinship with Animals
The Bond: Our Kinship with Animals, Our Call to Defend Them is a bestselling book by Wayne Pacelle, president of the Humane Society of the United States. Wayne was on the Ellen show yesterday discussing his book and the important message it carries. It was a great segment, and here’s a recap if you missed […]
Would You Like Slime With That?
If you haven’t heard about pink slime in the news this week, you’ll hear about it now. It’s been all over the news on tv, radio, social media, and that old-fashioned form of news – word of mouth. Even though we’ve been consuming this stuff for decades, a lot of eyes are opening up. It […]
One Day, Many Voices, Great Change
Today I had the unique opportunity to spend a day at the Capitol in Harrisburg. I was able to meet with my legislators and impress upon them the importance of standing up for those who cannot speak for themselves. The Humane Society of the United States (HSUS) hosted Humane Lobby Day which is an annual […]
Farm to Table – Become a Locavore!
As spring starts to peek around the corner, it’s finally safe to start thinking about fresh, local produce. There are so many ways to get your fill of fresh vegetables, and if you can focus on getting them locally, you’re not only supporting your own community, but you’re helping the planet by reducing emissions required […]
The Simplest Way to Improve Health
If you’ve been following my Tweets or Facebook updates lately, you’ll know that I’ve had my nose buried in to fantastic books over the past month or so – Eat to Live and Super Immunity. Both were fabulously written, easy to understand, and while they confirmed and supported everything I’ve already been doing, they were […]
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