There’s so much focus in the media and public eye about weight loss and achieving your ideal weight. Come January 1st, the articles, advertisements, and promises about the next great diet, the next new fad, the best home-gyms and workout videos are going to just multiply like they do every year. You know it’s true! […]
New Online Store
There are some names and stereotypes floating around out there about vegetarians, vegans, and everything in between. While we may all answer to different names, there is something we almost all have in common… we’re VegCray! My husband and I started a small online store to share some workout gear, some cute tank tops, and some […]
Harvest Hummus Recipe
I think I’m like most vegans in that I consider hummus its own food group. It’s a staple in most vegan households, and for good reason! It’s an easy answer to that all-too-common question, “but where do you get your protein?!” HUMMUS! I had green beans and chick peas for breakfast, spinach and chick peas […]
Powermint Patties
So we all know that strong is the new skinny, right? Move over Thin Mints, and make room for Powermint Patties! As with many of my creations, this recipe was inspired by a store-bought product that I had bought a couple times for my daughter, and then instantly regretted it! It was actually the Lara […]
Peach Berry Cobbler
There is just something magical about peaches. When they’re in season, they are truly nature’s candy! They go great in a number of dishes, but my absolute favorite is this peach berry cobbler I created a few years ago. Why it has taken so long to share the recipe with you on this blog is […]
The Nourishing Green Smoothie
You’ve made it through your workout. You killed it today! Now it’s time to replenish and rebuild. Treat your body to a cool nourishing smoothie chock full of delicious nutrition. Protein, electrolytes, fiber, healthy fats, iron, and vitamins all in one tasty package. What makes this recipe truly special is this: It’s both athlete approved […]
Ultimate Weight Loss Live – Webcast Now Available!
I’ll be attending the Ultimate Weight Loss LIVE in Las Vegas over Labor Day weekend, and I can’t even believe it’s coming up so soon. I’ve been looking forward to this since the plane ride home from last year’s conference. I’ve heard from so many people who would love to come but just can’t swing […]
Book Announcement: Plant-Based Menu Planner for Busy Families
The Plant-Based Menu Planner for Busy Families has arrived! This book was inspired by all of those people who joined The Nourishing Life private Facebook group in the past several months. Almost everyone has expressed a need for help with menu planning and meal prep. And I’m sure you’re not the only ones out there! […]
Chocolate Cashew Nice Cream
This recipe is kid tested and mom approved. The biggest issue is going to be getting mom to share it! Is there anything more refreshing than a cool bowl of your favorite ice cream on a hot summer day? Now you can do it without all of the guilt! There’s no refined sugar, and since […]
Vascular Disease Explained – How plants are related to endothelial function, heart health, and erectile dysfunction
My father-in-law loved telling the story about picking his son (my brother-in-law) up from his SATs back in the late 80s. My father-in-law didn’t consider himself “book smart” and his kid was a straight-A student. When he got in the car, my dad asked him, “Well? How did it go? Was it hard?” My brother-in-law […]
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