In May 2015 I babysat my brand new nephew and watched in awe as my sister ran the Pittsburgh Half Marathon. She was just a few months post-partum and she had done the same feat a few years prior just 5 months after an unplanned c-section and challenging recovery. She and I both had always […]
Secrets to Ultimate Weight Loss – Yours for the Taking!
It has finally arrived! Chef AJ’s new book is out! I’ve been anxiously awaiting it like so many others, and I’m thrilled to let you all know the time has come! Her Ultimate Weight Loss program started out as an in-person program in her own home. It was so wildly popular that she created an […]
What I Eat in a Day
Ok so you get that eating more plants and less animals is a good thing, and you know processed food does you no good… but how exactly do you put that into action, right? I mean, where do you even start? First of all, you do NOT need an arsenal of 365 vegan recipes before […]
You asked for support, here it comes!
Frustrated to find yourself in an endless cycle trying to get healthier? It all starts with the best of intentions. You set out determined to make a change. Maybe it’s to eat healthier, or to get in shape (finally). You pick a plan and latch on. You’re sure it’s going to work […]
Going After Your Goals
How are your goals for 2018 coming along so far? Did you set goals? Did you follow the cardinal rules of goal setting – making sure they’re specific and measurable? Have you been measuring so you know how you’re doing? It’s great to have aspirations, but when you take the next step to have specific […]
A Turkey on My Table
Some of you who know me may be surprised to learn that even though I’ve been vegan for 6 years, I still have a turkey on my table. Every year, without fail. Some people may find it weird but it’s a tradition that runs deep in my family and we’re sticking to it! Last year his […]
The Making of a Transformation
Throughout the course of my health and fitness journey over the past couple of decades I have learned so many things. I have tried many different things to try to optimize my health and I’ve finally found the winning combination for me. An optimal diet AND exercise. Sound familiar? It’s the magic secret that’s not […]
Three Day Recovery Plan
If you’re following a specific program for eating, or exercise, or really any lifestyle change, then you’re probably the type of person that does well when plans are all laid out. I’m like that. If you tell me exactly what to do, I can usually do it. It takes the guesswork out of the game, […]
Travel Doesn’t Have to Destroy Your Diet!
I’ve learned a lot over the past several years as I’ve surrounded myself with experts in the world of healthy eating. I’ve also been fortunate to be able to travel a lot over the past several years and as a result I have established some very effective routines. One of the things I love about the way I […]
Going Plant Based – Step 2, plus Chef AJ giveaway
Like any major lifestyle change, going plant based can feel like a daunting challenge. If you missed Step 1, read here first! But also like all other challenges, changing your perspective can completely change your likelihood of success. Play along with me for a moment to see what I mean. Take a look around the room […]
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