So many of us can feed ourselves healthy food we’re perfectly happy with, but when it comes to serving others, sometimes I feel the need to step it up a notch. Chef AJ has a solution! She’s offering a Party Time webinar this weekend with Gustavo Tolosa with some great recipes to use for entertaining! Tune in […]
Ditching the Scale
Most women I know have a love-hate relationship with the bathroom scale. Ok, let’s face it. It’s more like a dread-hate relationship. You think you’ve been “good” for a while and you want to check your progress. You want that A+, that pat on the back that says “Great Job!” So you make sure you’re […]
Going Plant Based – Where to Begin
This blog started as a journal for my own personal journey to a whole food plant based diet. The last 6 years have brought me to so many wonderful places, so many ah-hah moments, breakthroughs, and revelations. Boundaries busted, goals achieved, and lots of humble moments to learn from. I would like to share with my readers, […]
Plant Based Conference in Your Own Home
I just had to make sure everyone hears about this opportunity. It’s a good one. This weekend, people from all over the country will be flocking to sunny California for the Healthy Taste of Sacramento conference. A treat in more ways than one, this conference will be presented by an all-star lineup of experts in all […]
Recipe: Sweet Potato Hummus
One of the staples of a vegan diet is hummus. It’s a wonderful creamy blend of chick peas and spices that gives you a great mouthfeel as well as a dose of protein and healthy fats. The problem is that most store bought brands have oil, tahini (sesame seed paste that’s very high in fat), […]
Recipe: Sweet and Spicy Kabocha Squash Soup
I have been enamored with kabocha squash ever since I first heard about them a few years ago. They look like squatty green pumpkins with a deep green skin and brilliant orange flesh inside. Their flavor is just as gorgeous as their appearance. Loving all things warm and creamy this winter, I decided to create […]
Bringing Your Goals to Fruition
As we turn the page into 2017, I have to share that I really believe in the power of goal setting and making plans. Your mind is a powerful tool, your most powerful perhaps, and if you’re not using it for your own benefit, then you’re selling yourself short! It doesn’t have to be fancy, […]
Imagine IF – Now it’s Your Turn GIVEAWAY
***** WINNER TO BE ANNOUNCED MONDAY – FINAL ENTRIES SHOULD BE SUBMITTED NOW! I was a very fortunate kid to grow up in a family that was supportive, in every way. My parents (and grandparents and aunts and uncles) always made sure I was well cared for, that I had the tools I needed […]
Here’s a Gift That Keeps on Giving
You’re on board with benefits of eating healthy, right? You know that food can be medicine, and medicine can be food, right? And you know that your family wants you to eat healthy so you can live longer and spend more holidays together, yadda, yadda, yadda. Ok, so you get it. BUT Maybe you’re still […]
Plant Power Challenge Group – You’re Invited!
I was recently asked to collaborate on a project to help some folks who are veg-curious. We decided to offer a supportive challenge group that would allow people to test the waters by eating vegetarian meals for a week. Whether you’re interested in learning some new recipes, wanting to clean up your diet a little […]
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