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Pumpkin Oat Waffles
I like to think that every season has its flavor. The indisputable flavor leader for fall is pumpkin. And for good reason. Pumpkin goes with everything! Most of the pumpkin goodness you’ll find in stores and restaurants is loaded with calories and sugar. If you’re looking for festive flavors without the guilt, try this one […]
Simple Success – Planning and Prepping
I have heard over and over again from multiple sources that life is just a collection of habits. In other words, it’s the little things you do habitually that determine the outcome of your life. Being kind to other people on a regular basis tends to make you kind. Thinking little happy thoughts throughout the […]
Packing Healthy School Lunches
I was flattered when I was invited to participate in a webinar about packing healthy lunches for school children. My daughter is only 2 1/2 but I still pack lots of snacks and lunches between summer picnics, play dates, and an occasional drop-off daycare. There are extra challenges with a toddler when it comes to […]
Camp Cooking Like a Pro
I had the unique pleasure of taking an RV road trip this summer and I’m here to tell you, it was actually easier to eat healthy on the road than at home since we’ve been back! See, on the road we made arrangements to be able to prepare all of our own food. We ate […]
Nature Knows Best – Plus Free Giveaway!
I’ve been quiet with my writing lately and am excited to buckle down a little and share what’s been going on! We have been enjoying a gorgeous spring and are now in the full swing of summer. I get to witness nature every day as I wake up and look out onto a meadow of […]
Guilt Free Pizza – Finally!
I have made so many positive changes in my diet over the past few years. While I used to think that I could never live without certain things (Reese’s cups, ice cream, potato chips), I have learned that once I quit eating that junk I also quit craving it. Thank goodness! There are very few […]
New World Needs an Old Perspective
Being able to view the world from someone else’s perspective is at the very heart of human nature. As humans, we have feelings. We care. We take care of our own children but also others – other children, other adults who are less fortunate, and certainly some animals. In fact, many scientists argue that the […]
From Resolution to Reality
Happy New Year! We’re a week into 2016. Can you believe it? It’s still sinking in with me. Whether you officially declare a new year resolution or not, perhaps you have thought about some things you’d like to attempt in the new year. I feel like I’ve heard all sorts of ideas being tossed around […]
Favorite New Finds – Recipes for Entertaining
I was privileged with hosting 3 parties for Christmas and wanted to create menus that would delight everyone in attendance. It’s not an easy task when feeding a wide variety of people: little kids, tweens, and adults; whole food plant based eaters and vegetarians; and many Standard American Diet eaters. I found some real crowd-pleasing dishes […]
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