Whether you’re looking for a post-exercise recovery drink or a delectable dessert to sip slowly, this smoothie fits the bill. It’s cold, creamy, sweet but not too sweet, and it’s power packed with nutrients. It looks like the health drink that it is, but tastes just like banana bread. Yum! Ingredients 1 1/2 ripe bananas 1/2 c […]
Veggies for Breakfast: Less Flour, More Power
Vegetables for breakfast. It sounds simple enough. But it sounds a little weird too, right? I mean, we live in a culture where marshmallows and candy (disguised as whole grain cereal) and cold pizza are common breakfast “foods.” Bagels, muffins, Danishes, and donuts are typical too. But think about it – there is not a […]
A Functional Pantry: Less is More
I started de-cluttering my house systematically room by room several months ago. I followed a step-by-step program that I learned from Nourishing Minimalism. I learned I have a long way to go to becoming a true minimalist, but I have made some major progress nonetheless. I finally have a pantry that I’m proud to take […]
Veggie Boat – Meatless Monday Recipe
When it comes to eating, presentation is everything. A little attention to detail can make a world of difference in making a plate look as delightful as it tastes. When it comes to eating vegetables when you’re not used to it, this goes double. Try this neat trick and wow your family, make your kids […]
Meatless Monday: Permanent Potluck Solution
So you’re invited to a potluck picnic. You’ve been to similar gatherings all summer, and you’re getting tired of showcasing your favorite dishes over and over. You need something new. Something inspiring to make. Something that tastes so divine you want to stamp it with the vegan flag so that everyone that tastes it will […]
Vegan, Does it Have to be All-or-Nothing?
When people find out that I am vegan, I often get the response, “I’m pretty much vegetarian. I don’t much meat.” Or sometimes I get, “I wish I could do that, but I could never give up my cheese (or ice cream, or whatever).” Once in a while I hear, “I’m almost vegan but I do […]
Potato Platter – Easiest Meal Ever
Here comes Monday again. Do you have your meatless meals planned? No worries. This list will make it super easy! This Potato Platter lunch or dinner is a technique I learned from Chef AJ’s Ultimate Weight Loss Program. It’s sinfully easy, infinitely variable, and therefore never ever gets old! We make a version of this […]
Resisting Junk Food Cravings
We are all born with a propensity to seek food that knocks our socks off. In our historical world of hunters and gatherers, this was a biologically necessary tool for survival. In our modern world it’s a prescription for…. prescriptions. Whole natural foods that are high is salt, high in calories, and contain sugar (like […]
Healthy Snacks for Kids, and Getting Them to Eat Them
I was at Sam’s Club today stocking up on some groceries. I bee-lined for the produce section as I usually do so as not to get tempted by all the snack foods all over the rest of the store. I stocked up on snack foods like nectarines, grapes, strawberries, sugar snap peas, bananas, and green […]
Rise and Shine Smoothie – Meatless Monday
Here’s a great power boost to kick off your Meatless Monday! Smoothies are a fabulous way to get some fresh fruits and vegetables in especially when you’re in a hurry. They’re also an ideal way to get loads of vitamins and minerals into kids who might have a hard time sitting still long enough to […]
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