***** WINNER TO BE ANNOUNCED MONDAY – FINAL ENTRIES SHOULD BE SUBMITTED NOW! I was a very fortunate kid to grow up in a family that was supportive, in every way. My parents (and grandparents and aunts and uncles) always made sure I was well cared for, that I had the tools I needed […]
The Big Breakthrough
All right, I’ll admit it took diligence and dedication to the program. But I’m not afraid to work hard to get the results I’m looking for. If this is all it takes to get permanent results, I’ll consider it easy. Seriously easy. The 21 Day Challenge, as I’ll refer to it, is the Ultimate Weight […]
My Unprocessed Menu Day 3
Breakfast: Oats with berries, Lemon water Mid-day snack: Hummus and sweet peppers Lunch: Sandwich wrap & Five bean salad Sandwich: Whole grain wrap with spinach, hummus, sweet pepper, kalamata olives, cherry tomatoes, sprouts, pickled garlic with a drizzle of lemon vinegar Early Dinner: Restaurant – All India Authentic Cuisine – Chana Masala, Aloo Gobi, and Vegetable […]
New Year, New You?
The new year is a time for reflection. It’s almost impossible to celebrate a holiday season and look forward to an upcoming year without pausing to reflect on the past year. I’ve put off publishing this post because I wanted to urge you to actually think about it, not just do it on January 1st […]
Thanksgiving
On this wonderful Thanksgiving Day, I can’t help but reflect on how much I have to be thankful for. Good health, happiness, love and laughter, family and friends. Food in wonderful abundance, fulfilling work, purposeful projects. Now more than ever, I am touched by how many people I’ve been able to reach. It all started […]
Adopt a Turkey – It’s Never Too Late!
Farm Sanctuary does some amazing things every single day of the year. This month’s campaign might be my very favorite activity though. The opportunity to adopt a turkey for Thanksgiving is really a special opportunity that serves to remind us all what this holiday is all about. It’s about community, sharing, giving, and celebrating. There’s […]
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