We’ve made it through 4 weeks. We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, and cheese, and we’ve gotten good at it! Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what […]
Healthy, Fit, and Fabulous Initiative: Week 4
Here we are, over the hump. Three weeks down, yeehaw!! Way to go! This week is intended to be a little bit of a chill-out week. That is, no new goals. Just refine the big three nutritional goals you’ve been working on, and really get strong about integrating them into your lifestyle. Here’s just a […]
Taking Action for Animals
This July in Washington, D.C. people will gather for an exciting, enlightening, and invigorating conference. It’s the annual Taking Action for Animals Conference, organized by the Humane Society of the United States. It’s a chance for like minded individuals to get together to learn strategies for making the world a better place. Learn about […]
Cardio Check-up
Here’s a super easy do-it-yourself stress test that you can use to give yourself a quick check-up on your cardiovascular health. One of the best measures of cardiovascular health is to check how quickly your heart recovers back to normal after exercise. Using this simple test, you’ll know in less than 5 minutes where you […]
Getting ‘Ripped’ with the Engine 2 Diet
I thought that having a Whole Foods open just down the block from my business was exciting enough. When I saw the announcement that Rip Esselstyn was going to be making an appearance in the store, I could hardly believe our good fortune! My husband left work as soon as possible, and we were on […]
Food Revolution Summit
Wow, what a week! The Food Revolution Summit was really a fabulous opportunity and I couldn’t be more thankful to John and Ocean Robbins and all of the speakers for taking time out of their busy lives to put this together for all of us. I listened to talks on everything from heart disease and […]
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