They say you should do the best that you can with what you know.  And when you know better, you do better.  That just about sums up my recent revelations about my own health and well-being. If you’ve read my old posts, you’ll know that I broke some major barriers and made some amazing improvements […]

If you’re in Pittsburgh and are looking to get going on your Unprocessed journey, now is your opportunity!  This doesn’t happen often, so hop on it. Chef AJ is coming to Pittsburgh next week to present “Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight” Listen to Chef AJ in person, get energized by […]

Breakfast: Easy Everyday Oats.   Starting to see why I named them as I did?  I seriously start almost every day with these oats.  Oatmeal is an amazing food – full of fiber which has been credited with lowering cholesterol.  It’s also a perfect medium to mix in the seeds that are so crucial for […]

I’d like to share a simple food journal so that you can get some ideas on what exactly to eat, and so I can be held accountable.  I’ve journaled in the past and it’s silly how it works!  I have absolutely thought twice about eating or drinking something when I knew I’d have to write […]