One of the greatest lessons I’ve learned from those who advocate a whole foods plant based diet is super simple – whole food is the stuff that nature made for us to eat. It’s the stuff our ancestors grew and harvested to fill their bellies. It’s the stuff in the grocery store that you’ll find […]
Annual Check-Up Leads to Another Wake Up Call
Just yesterday I had my annual check-up. My doctor remarked gently that my weight was up a bit from my last visit, but when I reminded him I’d gained 30 lbs and already lost just over 20 thanks to pregnancy and childbirth, he let me off the hook. But only a little. I like my […]
Call to Action – A Plea for Participation!
There’s a time to sit around and observe (and maybe even criticize) what’s going on around you. And there’s a time to speak up and do something about it! This is a time to speak up. In Pennsylvania, as in my other states around the nation, there is some dangerous legislation about to be introduced. […]
Dancing Tofu Revitalizes Vegan Activist
I have just officially experienced the longest hiatus from Beans Not Bambi ever. It’s been over 6 weeks since my last post, and the last several were recipes. It has probably been months since my last “real” post. Why? Well, I could blame work, distractions, lack of material. But that’s not really the case. There […]
New Year, New You?
The new year is a time for reflection. It’s almost impossible to celebrate a holiday season and look forward to an upcoming year without pausing to reflect on the past year. I’ve put off publishing this post because I wanted to urge you to actually think about it, not just do it on January 1st […]
World Vegan Month – One Cause Covers All
In October we rung in Vegetarian Awareness Month, World Farm Animals Day, and Breast Cancer Awareness Month. Yesterday was World Vegan Day, which prompted me to see what other ‘events’ I was potentially overlooking… I did a quick Google search this morning to discover what other causes were coming up on the calendar this month. […]
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