The USDA is arguably best known for providing dietary recommendations for Americans. They’re the ones who put out the ever-changing food pyramid, MyPyramid, and now the new MyPlate. Ironically, the two latest and greatest have the least amount of information yet! The food pyramid needed to be updated for sure – thank goodness someone was […]
A World of…Wow
This past weekend I had the good fortune to visit Atlanta, Georgia. It was a long weekend, and we were there for a really unique opportunity – to be on the Family Feud! That’s right, ON the Famly Feud – what a riot! It was a weekend full of firsts – meeting Steve Harvey, being […]
Healthy, Fit, and Fabulous Initiative: Week 6
5 weeks down! We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, cheese, most dairy, and we’re drinking plenty of water. Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what we ‘can’t’ […]
Healthy, Fit, and Fabulous Initiative: Week 5
We’ve made it through 4 weeks. We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, and cheese, and we’ve gotten good at it! Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what […]
Healthy, Fit, and Fabulous Initiative: Week 4
Here we are, over the hump. Three weeks down, yeehaw!! Way to go! This week is intended to be a little bit of a chill-out week. That is, no new goals. Just refine the big three nutritional goals you’ve been working on, and really get strong about integrating them into your lifestyle. Here’s just a […]
Healthy, Fit, and Fabulous Initiative: Week 3
Two weeks down, yeehaw!! I’m so proud of the participants in this program. It takes a strong person to recognize the desire and manifest the ability to make a change. It takes a team to keep it going. Yay team! I’m hearing reports of weight loss varying from 2-4 pounds so far – just from […]
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