Almost everyone has been on a diet at one point or another, right?  But when I talk about suggesting a plant based diet, it is not at all a diet.  Even though you may experience dramatic health improvements over a short period of time, please know that if you go back to eating the way […]

There’s so much focus in the media and public eye about weight loss and achieving your ideal weight.  Come January 1st, the articles, advertisements, and promises about the next great diet, the next new fad, the best home-gyms and workout videos are going to just multiply like they do every year.  You know it’s true!  […]

I’ll be attending the Ultimate Weight Loss LIVE in Las Vegas over Labor Day weekend, and I can’t even believe it’s coming up so soon.  I’ve been looking forward to this since the plane ride home from last year’s conference.  I’ve heard from so many people who would love to come but just can’t swing […]

The Plant-Based Menu Planner for Busy Families has arrived!  This book was inspired by all of those people who joined The Nourishing Life private Facebook group in the past several months.  Almost everyone has expressed a need for help with menu planning and meal prep.  And I’m sure you’re not the only ones out there! […]