In May 2015 I babysat my brand new nephew and watched in awe as my sister ran the Pittsburgh Half Marathon. She was just a few months post-partum and she had done the same feat a few years prior just 5 months after an unplanned c-section and challenging recovery. She and I both had always […]
What I Eat in a Day
Ok so you get that eating more plants and less animals is a good thing, and you know processed food does you no good… but how exactly do you put that into action, right? I mean, where do you even start? First of all, you do NOT need an arsenal of 365 vegan recipes before […]
You asked for support, here it comes!
Frustrated to find yourself in an endless cycle trying to get healthier? It all starts with the best of intentions. You set out determined to make a change. Maybe it’s to eat healthier, or to get in shape (finally). You pick a plan and latch on. You’re sure it’s going to work […]
Going After Your Goals
How are your goals for 2018 coming along so far? Did you set goals? Did you follow the cardinal rules of goal setting – making sure they’re specific and measurable? Have you been measuring so you know how you’re doing? It’s great to have aspirations, but when you take the next step to have specific […]
A Turkey on My Table
Some of you who know me may be surprised to learn that even though I’ve been vegan for 6 years, I still have a turkey on my table. Every year, without fail. Some people may find it weird but it’s a tradition that runs deep in my family and we’re sticking to it! Last year his […]
The Making of a Transformation
Throughout the course of my health and fitness journey over the past couple of decades I have learned so many things. I have tried many different things to try to optimize my health and I’ve finally found the winning combination for me. An optimal diet AND exercise. Sound familiar? It’s the magic secret that’s not […]
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