If you’re following a specific program for eating, or exercise, or really any lifestyle change, then you’re probably the type of person that does well when plans are all laid out. I’m like that. If you tell me exactly what to do, I can usually do it. It takes the guesswork out of the game, […]
Travel Doesn’t Have to Destroy Your Diet!
I’ve learned a lot over the past several years as I’ve surrounded myself with experts in the world of healthy eating. I’ve also been fortunate to be able to travel a lot over the past several years and as a result I have established some very effective routines. One of the things I love about the way I […]
Going Plant Based – Step 2, plus Chef AJ giveaway
Like any major lifestyle change, going plant based can feel like a daunting challenge. If you missed Step 1, read here first! But also like all other challenges, changing your perspective can completely change your likelihood of success. Play along with me for a moment to see what I mean. Take a look around the room […]
Party Time! Recipes for Entertaining
So many of us can feed ourselves healthy food we’re perfectly happy with, but when it comes to serving others, sometimes I feel the need to step it up a notch. Chef AJ has a solution! She’s offering a Party Time webinar this weekend with Gustavo Tolosa with some great recipes to use for entertaining! Tune in […]
Ditching the Scale
Most women I know have a love-hate relationship with the bathroom scale. Ok, let’s face it. It’s more like a dread-hate relationship. You think you’ve been “good” for a while and you want to check your progress. You want that A+, that pat on the back that says “Great Job!” So you make sure you’re […]
Going Plant Based – Where to Begin
This blog started as a journal for my own personal journey to a whole food plant based diet. The last 6 years have brought me to so many wonderful places, so many ah-hah moments, breakthroughs, and revelations. Boundaries busted, goals achieved, and lots of humble moments to learn from. I would like to share with my readers, […]
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