I had the unique pleasure of taking an RV road trip this summer and I’m here to tell you, it was actually easier to eat healthy on the road than at home since we’ve been back! See, on the road we made arrangements to be able to prepare all of our own food. We ate […]
Nature Knows Best – Plus Free Giveaway!
I’ve been quiet with my writing lately and am excited to buckle down a little and share what’s been going on! We have been enjoying a gorgeous spring and are now in the full swing of summer. I get to witness nature every day as I wake up and look out onto a meadow of […]
From Resolution to Reality
Happy New Year! We’re a week into 2016. Can you believe it? It’s still sinking in with me. Whether you officially declare a new year resolution or not, perhaps you have thought about some things you’d like to attempt in the new year. I feel like I’ve heard all sorts of ideas being tossed around […]
Creating Rules That Work For You
As I discussed in the last post Creating Your Plan, the plan itself is an essential component to success on any lifestyle program. If you live in the United States and many other Western countries, you’re likely to live in a culture where your environment is far from health promoting. The norm is to eat […]
Creating Your Plan
Part 2 of my lessons from working with Dr. Glenn Livingston of Never Binge Again…. Go back to Part 1 here. There are two keys to making your goals a reality: 1) Deciding where you want to end up and 2) Starting out on that path. You don’t have to plan for every single pot hole or detour on […]
Eat What You Want When You Want
Eat what you want, when you want. Walk away from food that speaks to you or calls your name. And never look back. Walk into a holiday party with a plan in mind and walk out happy as a lark because you stuck to your plan. Spend a week on vacation and come back having […]
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