Understanding the impact that meat consumption can have on sustainability, the environment, and public health, Mayor Bill Peduto has signed a Proclamation recognizing Nov 2, 2015 as Meatless Monday. The Proclamation urges everyone to choose healthful foods other than meat, at least one day a week. Restaurants, Universities, public schools, and workplaces are eager to […]
World Vegan Day – Spread the Compassion
November 1st is World Vegan Day. It’s a great opportunity to take a step back and think about things from a broader perspective. It’s easy to get caught up in veganism as a set of dietary selections. Yes, that is the facet of veganism that gets discussed the most among vegans and not-yet-vegans (Yep, I’m […]
Finding the Finish Line
I did it! I accomplished a major milestone. I completed my first half marathon. 13.1 miles, one step at a time. What a rush! I learned a lot in my training that I hope to continue applying to everyday life as I move on to the next challenge to be conquered. For those struggling […]
Veggies for Breakfast: Less Flour, More Power
Vegetables for breakfast. It sounds simple enough. But it sounds a little weird too, right? I mean, we live in a culture where marshmallows and candy (disguised as whole grain cereal) and cold pizza are common breakfast “foods.” Bagels, muffins, Danishes, and donuts are typical too. But think about it – there is not a […]
Veggie Boat – Meatless Monday Recipe
When it comes to eating, presentation is everything. A little attention to detail can make a world of difference in making a plate look as delightful as it tastes. When it comes to eating vegetables when you’re not used to it, this goes double. Try this neat trick and wow your family, make your kids […]
Vegan, Does it Have to be All-or-Nothing?
When people find out that I am vegan, I often get the response, “I’m pretty much vegetarian. I don’t much meat.” Or sometimes I get, “I wish I could do that, but I could never give up my cheese (or ice cream, or whatever).” Once in a while I hear, “I’m almost vegan but I do […]
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