We are all born with a propensity to seek food that knocks our socks off. In our historical world of hunters and gatherers, this was a biologically necessary tool for survival. In our modern world it’s a prescription for…. prescriptions. Whole natural foods that are high is salt, high in calories, and contain sugar (like […]
Healthy Snacks for Kids, and Getting Them to Eat Them
I was at Sam’s Club today stocking up on some groceries. I bee-lined for the produce section as I usually do so as not to get tempted by all the snack foods all over the rest of the store. I stocked up on snack foods like nectarines, grapes, strawberries, sugar snap peas, bananas, and green […]
Surviving and Thriving with Compassion and Patience
After reaching an all time high at 300 lbs and an all time low self-esteem, Maureen Orrico’s cardiologist told her that he wouldn’t be surprised if she walked out of the office and had a heart attack. She was only 28 years old and a new mom. That was hardly the spark she needed to get her life […]
Vegetarian Summerfest, Resources for Everyone
Every year I look forward to Vegetarian Summerfest. It’s like band camp or science camp where kids can be with other kids where their talents are admired, not teased. Only, it’s (mostly) for grown-ups, and you don’t have to have any special talent. If you’re already vegan or just curious about becoming vegetarian, you fit […]
Secrets of Success: Accountability
Success in any endeavor is determined by your ability to stick with it. Right? The only way to fail is to give up. We can all set out with the best of intentions, whether it’s working toward a promotion, embarking on a healthier eating plan, or exercise regimen. But if you don’t stick to it […]
Mango Cucumber Quinoa Salad
Mango Cucumber Quinoa Salad I have been yearning from some fresh summer salads and I stumbled upon this delightful creation as I was staring blankly at my fridge contents yesterday afternoon. The crisp cucumber and sweet mango balance each other in the most marvelous way. With just 7 ingredients, this salad is as simple as […]
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