If you are anything like me, you have tried to lose weight more than once. Or at the very least you’ve committed to eating better. Whether it was giving up soda (pop) for Lent or setting a resolution on Jan. 1 to eat better and exercise more, I would venture a guess that the thought […]
The Key to Ultimate Weight Loss
In response to my recent success story I’ve been getting a lot of questions about exactly what I’m doing. What is the Ultimate Weight Loss Program and how do I get started? The “program”, as I usually refer to it, was originally taught as a multi-day seminar in-person by Chef AJ and John Pierre in Los […]
The New and Improved Me!
I have been hinting around the results I have achieved following Chef AJ and John Pierre’s Ultimate Weight Loss Program. It’s time to pull back the curtain. Let’s get down to numbers, why I even started this in the first place, and how the program really works, from an insider’s perspective. The China Study started my […]
Healthy Eating On The Go
I have finally solved the great mystery of making healthful choices outside of the house. As with many great mysteries, the solution was right in front of me the whole time. It’s advice I’ve given to others over the years but never applied it to this degree before. Prepare your own food as much as […]
A Closer Look at Whole Foods
If you have been following this blog since its inception, you know I made my way toward a healthy whole foods plant based diet a few years ago. So what’s so different now? Well, one significant thing is that I seriously strayed from the whole foods part! In following Chef AJ and Jean Pierre’s Ultimate […]
The Taste of Freedom
As a vegan, there is a clearly defined list of foods I choose not to eat. If it comes from an animal, I don’t eat it. Period. After learning how and why I had succumbed to cravings and temptations for unhealthy foods, there is a new list of foods I choose not to eat. Let […]
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