You all know I love to talk about food, and that is what I consider my area of expertise. But I have a dirty little secret I haven’t shared beyond a few very close friends. Until now. I’m about to get really real and vulnerable here. Be gentle, ok? A couple years ago I […]
Harvest Hummus Recipe
I think I’m like most vegans in that I consider hummus its own food group. It’s a staple in most vegan households, and for good reason! It’s an easy answer to that all-too-common question, “but where do you get your protein?!” HUMMUS! I had green beans and chick peas for breakfast, spinach and chick peas […]
What I Eat in a Day
Ok so you get that eating more plants and less animals is a good thing, and you know processed food does you no good… but how exactly do you put that into action, right? I mean, where do you even start? First of all, you do NOT need an arsenal of 365 vegan recipes before […]
You asked for support, here it comes!
Frustrated to find yourself in an endless cycle trying to get healthier? It all starts with the best of intentions. You set out determined to make a change. Maybe it’s to eat healthier, or to get in shape (finally). You pick a plan and latch on. You’re sure it’s going to work […]
Going After Your Goals
How are your goals for 2018 coming along so far? Did you set goals? Did you follow the cardinal rules of goal setting – making sure they’re specific and measurable? Have you been measuring so you know how you’re doing? It’s great to have aspirations, but when you take the next step to have specific […]
Plant Based Conference in Your Own Home
I just had to make sure everyone hears about this opportunity. It’s a good one. This weekend, people from all over the country will be flocking to sunny California for the Healthy Taste of Sacramento conference. A treat in more ways than one, this conference will be presented by an all-star lineup of experts in all […]
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