***** WINNER TO BE ANNOUNCED MONDAY – FINAL ENTRIES SHOULD BE SUBMITTED NOW! I was a very fortunate kid to grow up in a family that was supportive, in every way. My parents (and grandparents and aunts and uncles) always made sure I was well cared for, that I had the tools I needed […]
From Resolution to Reality
Happy New Year! We’re a week into 2016. Can you believe it? It’s still sinking in with me. Whether you officially declare a new year resolution or not, perhaps you have thought about some things you’d like to attempt in the new year. I feel like I’ve heard all sorts of ideas being tossed around […]
Vegetarian Summerfest, Resources for Everyone
Every year I look forward to Vegetarian Summerfest. It’s like band camp or science camp where kids can be with other kids where their talents are admired, not teased. Only, it’s (mostly) for grown-ups, and you don’t have to have any special talent. If you’re already vegan or just curious about becoming vegetarian, you fit […]
The Big Breakthrough
All right, I’ll admit it took diligence and dedication to the program. But I’m not afraid to work hard to get the results I’m looking for. If this is all it takes to get permanent results, I’ll consider it easy. Seriously easy. The 21 Day Challenge, as I’ll refer to it, is the Ultimate Weight […]
Recipe: Red Lentil Curry
On this brisk October morning, I’m excited to share a recipe that will warm you up from your head to your toes! It’s one of my absolute favorites, and it’s so easy to do. It may look like a lengthy list because there are lots of spices creating the wonderful flavor, but this is actually […]
Dr. Fuhrman’s Program Featured on Dr. Oz
Dr. Joel Fuhrman is the family physician we all WISH we had when we were growing up. He would have saved a ton more of us from the common cold and ear infections and sore throats as kids. He would have saved almost all of us from obesity, diabetes, cancer, and heart disease as adults. […]
