There seems to be a stigma about veganism that needs to be addressed. There are some within the vegan community and oodles of non-vegans that have a misconception. A lot of people feel that veganism is a quest for perfectionism. And that stigma keeps a lot of people closed off to the idea of even […]
Healthy, Fit, and Fabulous Initiative: Week 6
5 weeks down! We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, cheese, most dairy, and we’re drinking plenty of water. Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what we ‘can’t’ […]
Healthy, Fit, and Fabulous Initiative: Week 5
We’ve made it through 4 weeks. We’ve made some serious lifestyle changes. We’ve cut out fast food, excess sugar, and cheese, and we’ve gotten good at it! Focusing on eating more vegetables and fruits and whole grains has helped to find strength in this new nutrition plan, and it’s taken the focus off of what […]
Healthy, Fit, and Fabulous Initiative: Week 4
Here we are, over the hump. Three weeks down, yeehaw!! Way to go! This week is intended to be a little bit of a chill-out week. That is, no new goals. Just refine the big three nutritional goals you’ve been working on, and really get strong about integrating them into your lifestyle. Here’s just a […]
Healthy, Fit, and Fabulous Initiative: Week 3
Two weeks down, yeehaw!! I’m so proud of the participants in this program. It takes a strong person to recognize the desire and manifest the ability to make a change. It takes a team to keep it going. Yay team! I’m hearing reports of weight loss varying from 2-4 pounds so far – just from […]
The Healthy, Fit, and Fabulous Initiative
“I know I should eat better, I know I should exercise more, I know I need to lose weight, BUT…… Too little time! I’m too tired after work. I don’t have time to cook. Healthy food is expensive, yadda yadda yadda. I try for a while and then I go back to my old weighs…” […]
