Sugar and spice and everything nice, this is what all good recipes are made of! Well, except the sugar part. That leaves a little to be desired, doesn’t it? If you’ve adopted a whole foods plant-based diet, or have been considering it, and had some fear that you wouldn’t be able to enjoy the flavors […]
Amazing New Recipe: Cherry Berry Instant Rice Pudding!
Beet Boost makes my heart happy!!! 💓 In more ways than one! For years it has been my go-to pre-workout beverage or recovery drink. Many days, it’s both! It helps me to feel ready to take on a tough workout, to sustain my energy throughout, and to recover more quickly afterward. I just love that […]
Powermint Patties
So we all know that strong is the new skinny, right? Move over Thin Mints, and make room for Powermint Patties! As with many of my creations, this recipe was inspired by a store-bought product that I had bought a couple times for my daughter, and then instantly regretted it! It was actually the Lara […]
Peach Berry Cobbler
There is just something magical about peaches. When they’re in season, they are truly nature’s candy! They go great in a number of dishes, but my absolute favorite is this peach berry cobbler I created a few years ago. Why it has taken so long to share the recipe with you on this blog is […]
The Nourishing Green Smoothie
You’ve made it through your workout. You killed it today! Now it’s time to replenish and rebuild. Treat your body to a cool nourishing smoothie chock full of delicious nutrition. Protein, electrolytes, fiber, healthy fats, iron, and vitamins all in one tasty package. What makes this recipe truly special is this: It’s both athlete approved […]
Chocolate Cashew Nice Cream
This recipe is kid tested and mom approved. The biggest issue is going to be getting mom to share it! Is there anything more refreshing than a cool bowl of your favorite ice cream on a hot summer day? Now you can do it without all of the guilt! There’s no refined sugar, and since […]
