You’ve made it through your workout. You killed it today! Now it’s time to replenish and rebuild. Treat your body to a cool nourishing smoothie chock full of delicious nutrition. Protein, electrolytes, fiber, healthy fats, iron, and vitamins all in one tasty package. What makes this recipe truly special is this: It’s both athlete approved […]
Chocolate Cashew Nice Cream
This recipe is kid tested and mom approved. The biggest issue is going to be getting mom to share it! Is there anything more refreshing than a cool bowl of your favorite ice cream on a hot summer day? Now you can do it without all of the guilt! There’s no refined sugar, and since […]
What I Eat in a Day
Ok so you get that eating more plants and less animals is a good thing, and you know processed food does you no good… but how exactly do you put that into action, right? I mean, where do you even start? First of all, you do NOT need an arsenal of 365 vegan recipes before […]
Going Plant Based – Step 2, plus Chef AJ giveaway
Like any major lifestyle change, going plant based can feel like a daunting challenge. If you missed Step 1, read here first! But also like all other challenges, changing your perspective can completely change your likelihood of success. Play along with me for a moment to see what I mean. Take a look around the room […]
Recipe: Sweet Potato Hummus
One of the staples of a vegan diet is hummus. It’s a wonderful creamy blend of chick peas and spices that gives you a great mouthfeel as well as a dose of protein and healthy fats. The problem is that most store bought brands have oil, tahini (sesame seed paste that’s very high in fat), […]
Recipe: Sweet and Spicy Kabocha Squash Soup
I have been enamored with kabocha squash ever since I first heard about them a few years ago. They look like squatty green pumpkins with a deep green skin and brilliant orange flesh inside. Their flavor is just as gorgeous as their appearance. Loving all things warm and creamy this winter, I decided to create […]
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