Here’s a great power boost to kick off your Meatless Monday! Smoothies are a fabulous way to get some fresh fruits and vegetables in especially when you’re in a hurry. They’re also an ideal way to get loads of vitamins and minerals into kids who might have a hard time sitting still long enough to […]
Fresh Mint Nice Cream
Hot summer days are a perfect time for a cool refreshing treat. I have a habit of making banana soft serve for exactly this purpose, but a walk through my herb garden the other day inspired this twist on an already yummy delight. Serve this to guests and they’ll never guess it’s also health food! […]
Mango Cucumber Quinoa Salad
Mango Cucumber Quinoa Salad I have been yearning from some fresh summer salads and I stumbled upon this delightful creation as I was staring blankly at my fridge contents yesterday afternoon. The crisp cucumber and sweet mango balance each other in the most marvelous way. With just 7 ingredients, this salad is as simple as […]
Power Plant Milk
I created this recipe to be a calorie booster for my toddler, free of all the additives found in most grocery store milks. It’s full of Omega-3’s, vitamins, and minerals that can be hard to find elsewhere. Ingredients: 1/2 cup blanched almonds 1/2 cup raw walnuts 1/4 cup rolled oats 1/4 cup shelled hemp seed […]
Homemade Guilt Free Waffles
New and improved recipe includes a flax egg-like binder! Looking for a hearty tasty breakfast that everyone will love? Try these guilt-free waffles for a power-packed delight! 2 ripe bananas 2 1/2 -3 cups gluten free oats 1/4 cup oat milk (soy and almond work great too) 1 tsp cinnamon 1/2 tsp vanilla (sugar-free alcohol-free […]
My Unprocessed Menu Day 3
Breakfast: Oats with berries, Lemon water Mid-day snack: Hummus and sweet peppers Lunch: Sandwich wrap & Five bean salad Sandwich: Whole grain wrap with spinach, hummus, sweet pepper, kalamata olives, cherry tomatoes, sprouts, pickled garlic with a drizzle of lemon vinegar Early Dinner: Restaurant – All India Authentic Cuisine – Chana Masala, Aloo Gobi, and Vegetable […]
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