Black Beans and Rice 2 cans black beans (no salt added) 2 bags boil in bag brown rice 1 jar salsa (salt-free if you can find it) 1 onion 1 pepper Add any other veggies desired – great way to use up leftover broccoli, cauliflower, bok choy, spinach, etc. salt free taco mix if desired […]
Homemade Baba Ghanoush
Homemade Baba Ghanoush 1-2 eggplants 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Sound familiar? Same as hummus but made from eggplant instead of beans! Great way to mix it up, and tastes very different even with the same base recipe. Pierce eggplant with a fork several times. Roast at […]
Homemade Hummus
Homemade Hummus 2 Cans of chick peas, rinsed 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Place all ingredients into a blender. Blend until smooth. Add water as necessary for desired texture. Add salt to taste if necessary. Serve with fresh veggies, woven wheats, and my personal favorite – a few […]
Sandwich Wraps
Sandwich Wraps There are so many ways to vary this meal, so have fun with it! I’ll just give a few ideas here. Please feel free to share your favorites! Start with an oil-free corn tortilla Spread with a layer of your favorite homemade hummus or baba ghanoush – it comes in so many flavors, […]
Steel Cut Oatmeal
Steel Cut Oatmeal This dish takes a little time investment, but it’s a great way to mix it up on the weekends. Bring 1 1/2 cups water to a boil Add 1/3 cup steel cut oats Simmer 25-30 minutes stirring occasionally Transfer to a cereal bowl and add a splash of almond or soy milk […]
Easy Everyday Oats
Easy Everyday Oats Note – we’re using rolled oats here, not the quick cooking kind. This is just a quick way to prepare them. This oats recipe is one my husband Mike and I concocted almost 4 years ago and have enjoyed almost every single day since! Here’s what we do: Put water on to boil […]
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