There are some names and stereotypes floating around out there about vegetarians, vegans, and everything in between. While we may all answer to different names, there is something we almost all have in common… we’re VegCray! My husband and I started a small online store to share some workout gear, some cute tank tops, and some […]
Vascular Disease Explained – How plants are related to endothelial function, heart health, and erectile dysfunction
My father-in-law loved telling the story about picking his son (my brother-in-law) up from his SATs back in the late 80s. My father-in-law didn’t consider himself “book smart” and his kid was a straight-A student. When he got in the car, my dad asked him, “Well? How did it go? Was it hard?” My brother-in-law […]
Secrets to Ultimate Weight Loss – Yours for the Taking!
It has finally arrived! Chef AJ’s new book is out! I’ve been anxiously awaiting it like so many others, and I’m thrilled to let you all know the time has come! Her Ultimate Weight Loss program started out as an in-person program in her own home. It was so wildly popular that she created an […]
You asked for support, here it comes!
Frustrated to find yourself in an endless cycle trying to get healthier? It all starts with the best of intentions. You set out determined to make a change. Maybe it’s to eat healthier, or to get in shape (finally). You pick a plan and latch on. You’re sure it’s going to work […]
Going After Your Goals
How are your goals for 2018 coming along so far? Did you set goals? Did you follow the cardinal rules of goal setting – making sure they’re specific and measurable? Have you been measuring so you know how you’re doing? It’s great to have aspirations, but when you take the next step to have specific […]
Three Day Recovery Plan
If you’re following a specific program for eating, or exercise, or really any lifestyle change, then you’re probably the type of person that does well when plans are all laid out. I’m like that. If you tell me exactly what to do, I can usually do it. It takes the guesswork out of the game, […]
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