Survival Tools

Travel Doesn’t Have to Destroy Your Diet!

May 26, 2017 By Christin 4 Comments

I’ve learned a lot over the past several years as I’ve surrounded myself with experts in the world of healthy eating. I’ve also been fortunate to be able to travel a lot over the past several years and as a result I have established some very effective routines. One of the things I love about the way I […]

Going Plant Based – Step 2, plus Chef AJ giveaway

May 3, 2017 By Christin 23 Comments

Like any major lifestyle change, going plant based can feel like a daunting challenge. If you missed Step 1, read here first! But also like all other challenges, changing your perspective can completely change your likelihood of success. Play along with me for a moment to see what I mean. Take a look around the room […]

Going Plant Based – Where to Begin

April 6, 2017 By Christin Leave a Comment

This blog started as a journal for my own personal journey to a whole food plant based diet. The last 6 years have brought me to so many wonderful places, so many ah-hah moments, breakthroughs, and revelations. Boundaries busted, goals achieved, and lots of humble moments to learn from. I would like to share with my readers, […]

Plant Based Conference in Your Own Home

February 16, 2017 By Christin Leave a Comment

I just had to make sure everyone hears about this opportunity. It’s a good one. This weekend, people from all over the country will be flocking to sunny California for the Healthy Taste of Sacramento conference. A treat in more ways than one, this conference will be presented by an all-star lineup of experts in all […]

Bringing Your Goals to Fruition

January 3, 2017 By Christin 1 Comment

As we turn the page into 2017, I have to share that I really believe in the power of goal setting and making plans. Your mind is a powerful tool, your most powerful perhaps, and if you’re not using it for your own benefit, then you’re selling yourself short! It doesn’t have to be fancy, […]