Being able to view the world from someone else’s perspective is at the very heart of human nature. As humans, we have feelings. We care. We take care of our own children but also others – other children, other adults who are less fortunate, and certainly some animals. In fact, many scientists argue that the […]
From Resolution to Reality
Happy New Year! We’re a week into 2016. Can you believe it? It’s still sinking in with me. Whether you officially declare a new year resolution or not, perhaps you have thought about some things you’d like to attempt in the new year. I feel like I’ve heard all sorts of ideas being tossed around […]
Creating Your Plan
Part 2 of my lessons from working with Dr. Glenn Livingston of Never Binge Again…. Go back to Part 1 here. There are two keys to making your goals a reality: 1) Deciding where you want to end up and 2) Starting out on that path. You don’t have to plan for every single pot hole or detour on […]
Finding the Finish Line
I did it! I accomplished a major milestone. I completed my first half marathon. 13.1 miles, one step at a time. What a rush! I learned a lot in my training that I hope to continue applying to everyday life as I move on to the next challenge to be conquered. For those struggling […]
Veggies for Breakfast: Less Flour, More Power
Vegetables for breakfast. It sounds simple enough. But it sounds a little weird too, right? I mean, we live in a culture where marshmallows and candy (disguised as whole grain cereal) and cold pizza are common breakfast “foods.” Bagels, muffins, Danishes, and donuts are typical too. But think about it – there is not a […]
A Functional Pantry: Less is More
I started de-cluttering my house systematically room by room several months ago. I followed a step-by-step program that I learned from Nourishing Minimalism. I learned I have a long way to go to becoming a true minimalist, but I have made some major progress nonetheless. I finally have a pantry that I’m proud to take […]
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