I have been hinting around the results I have achieved following Chef AJ and John Pierre’s Ultimate Weight Loss Program. It’s time to pull back the curtain. Let’s get down to numbers, why I even started this in the first place, and how the program really works, from an insider’s perspective. The China Study started my […]
Simple Ideas For Entertaining
A dinner party is suddenly just around the corner. You have no idea what to prepare. Just keep it simple, plan in advance, have a few options, and POW! A delightful dinner is served.
Rededicating After an Upset
How many times have you gone into a vacation with the best of intentions, only to get derailed by temptation? Or maybe you give yourself a vacation from healthful living while you’re away and intend to get right back on track afterward. Did you know the average cruise passenger gains 7-10 lbs on a week […]
Travel Without Gaining Weight
Traveling is so much fun but it brings some hefty challenges too. How many times have you put on weight on a one week vacation only to spend 2 months or more trying to get rid of it?! Once we leave the safety of our own homes we can be faced with an abundance of […]
Healthy Eating On The Go
I have finally solved the great mystery of making healthful choices outside of the house. As with many great mysteries, the solution was right in front of me the whole time. It’s advice I’ve given to others over the years but never applied it to this degree before. Prepare your own food as much as […]
Eating Healthy While Travelling
It’s tough. Really tough. I can admit that. I just got back from an amazing 10 day vacation in Montana and I fell off the wagon. Hard! It’s not impossible, and I try not to make excuses, but eating well on the road can be hard. Eating SOS-free when you’re eating out a ton is […]
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