One of the greatest lessons I’ve learned from those who advocate a whole foods plant based diet is super simple – whole food is the stuff that nature made for us to eat. It’s the stuff our ancestors grew and harvested to fill their bellies. It’s the stuff in the grocery store that you’ll find […]
Top 10 Vegan Pantry Staples
In no particular order, these are some things any healthy eater should keep on hand at all times. The key to eating healthy is having access to good food. The key to being able to cook good healthy (quick) food at home is to have a well-stocked pantry with all your go-to items! Make sure […]
Boneless BBQ – Make any cookout sizzle
The summer is full of so many great things – sunshine, lazy days by the pool, long hikes in the woods, picnics, beach, barbecues, family get-togethers, and so much more. It brings many opportunities for communal eating, all of which can either be viewed as challenges to overcome or opportunities to share. Whether you’re eating to […]
How To: Shopping Made Simple
As we’re getting into a new way of eating, it’s important to make sure you have good food available. This is probably the golden rule of successful, healthful nutrition – thou shall have access to real food! I’ve made it SUPER simple by supplying a grocery shopping list, along with a week’s worth of meals […]
Sample Grocery List
I can proudly say that Mike and I have our grocery shopping down to a science. What used to be a once monthly (or less) chore has become a quick weekly event that we actually look forward to. We grab our reusable bags and head to Whole Foods (or Giant Eagle) with a list in […]
What Vegans Eat
It’s a common question for those who are thinking about making a change. “Ok, so I kind of understand what I’m not supposed to eat – meat, poultry, fish, eggs, dairy. I get it. If it has a face or a mother, it’s off my plate. But I’m stuck there – what exactly should I […]
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