This has to be one of the most common questions that vegans receive from others. “So you don’t eat beef, pork, chicken, fish, turkey, eggs, milk, or dairy – What the heck is left to eat??” Well, the answer is – EVERYTHING else! The four ‘new’ food groups as released by the Physician’s Committee for […]
How To: Reading Product Labels
Product labels can be very confusing. Even if you are an expert in nutrition and know exactly what to look for, you often need a magnifying glass and this month’s USDA handbook to read the fine print and understand the percentages and serving sizes. Without that expert knowledge, you’re almost definitely making mistakes and are […]
How To: Going Dairy Free
Giving up dairy can seem like a huge hurdle for a lot of people. I’m going to try to break it down into five simple steps than you can tackle all at once, or little by little. 1) Adapt Your Perspective – Like everything else, it’s just a matter of perspective. If you can change […]
How To: Getting Enough Protein
When people consider switching to a plant based diet, one of the first things that crosses their mind is, “Where will I get my protein?” The answer is easy – it’s everywhere! To demonstrate, I’d like to share with you a very typical day for me eating a plant based diet. Thanks to the […]
How To: Getting Started
I was so fortunate that when I first read The China Study, just from sharing snippets that blew my mind, my husband Mike was right on board with me. By the time I finished that book, we made up our minds to cut animals and animal products out of our diet. But we weren’t really sure […]
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