There are so many tools, tips, and tricks that help make a healthy lifestyle easier. I recently shared a video with my fellow Mastery students in Chef AJ and John Pierre’s Ultimate Weight Loss Program and it made me realize just how many of these things I use, on a daily basis! Hopefully you’ll find […]
Healthy, Fit, and Fabulous Initiative: Week 1
Here we go! Welcome to the program. If you’re on board, you’re in for some exciting changes to come! The focus for this first week is super basic. Exercise Goal: Walk 15 minutes at a moderate pace, no incline necessary. Do this 5x’s during the week. The main purpose here is to make time for […]
The Healthy, Fit, and Fabulous Initiative
“I know I should eat better, I know I should exercise more, I know I need to lose weight, BUT…… Too little time! I’m too tired after work. I don’t have time to cook. Healthy food is expensive, yadda yadda yadda. I try for a while and then I go back to my old weighs…” […]
